ULCER -It is a sore or erosion in the lining of the stomach or the upper portion of the intestine (Duodenum)

TYPES OF ULCERS.

There are two main types:

1. Peptic/Gastric/Stomach Ulcer

2. Doudenal Ulcer

 

CAUSES OF ULCERS

Exposure of stomach acid to empty stomach

The single most bacterium called Helicobacter Pylon which is commonly found in stomach

Taking alcohol on an empty stomach

Taking an overdose of Aspirin

Eating low fiber foods

 

FOODS NEEDED

Raw cabbage juice – capital remedy for ulcer

 

Potatoes (anti acid food)

Vitamin C – Cabbage, Cauliflower, tomatoes, guava

Vitamin E – Whole cereals (unpolished grains) , Oats , Honey.

Vitamin A –   Cabbage, (Outer cover of) Carrots

 

AVOID

Citrus fruits – Pineapple, Orange

Coffee

Chili powder

Red meat

Cow milk

White sugar (refined sugar)

 

Source: DF Nutrition clinic

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